Playing 72 holes of golf in one day requires pace and persistance - just like the "iron horse" freight trains that pass the course all day long.  Three months of progressive training for both speed and distrance can get your legs, back, and mind ready to tackle the challenge of the Solstice day.  Below is one example of a playing/training program you can follow.  Feel free to follow the advice of your local golf professional, our fitness & nutrition onsultant Sean Framer Sese (@TWITTER), or seek out a training program with your local golf fitness center (EXAMPLES HERE)

 

Consult your medical professional before starting a training program or continuing if you suffer an injury.